![]() ![]() This simple matrix allows us to classify hundreds of moods into four key types. Created by psychologist James Russell, it’s a chart that measures two key attributes of moods: energy and pleasure. RULER’s Mood Meter improves self and social awareness. However, it can also be a personal manifesto that governs the relationship with oneself.Ģ. Those norms should specify how people want to feel and how they can help each other to foster those feelings. It consists of creating and approving, among all, rules aimed at building and maintaining a positive emotional climate. The RULER method is fundamentally based on 4 very effective tools:ġ. From the Mood Meter to the Meta-Moment, the 4 RULER tools These skills help people of all ages to use their emotions wisely, opening up opportunities for them to be more successful at school, work, and life. ![]() It implies being able to monitor, moderate and modify emotional reactions in a useful way to achieve our goals. Regulating emotions with useful strategies, to manage them properly instead of letting them take control. This implies that we must know how and when to make our emotions transparent, depending on the time, place and the people around us. People with a more developed emotional vocabulary can differentiate between similar emotions but with different nuances, such as pleasure, happiness or euphoria.Įxpressing emotions according to cultural norms and social context, so that we can generate the desired effect. Labeling emotions with a nuanced vocabulary that is, establishing connections between an emotional experience and the precise words to describe it. This helps us make better predictions about our own thoughts and make more thoughtful decisions. It is about understanding feelings and determining their origin, looking at how they influence our thoughts and decisions. Understanding the causes and consequences of emotions. Recognizing emotions in oneself and in others, not only through words but also through small changes in our own thoughts, energy level or even in the body, as well as facial expression, body language or someone else’s voice. RULER is an acronym that encompasses the five skills of Emotional Intelligence: ![]() However, it can be applied at any time in life. The main goal of the RULER method is to infuse the principles of emotional intelligence into the school system to improve the way students learn, teachers teach, and families guide their children. This method supports school communities to better understand the value of emotions, the development of Emotional Intelligence, and the creation and maintenance of a positive school climate. The RULER method is a scientifically based approach to social and emotional learning developed at the Yale Center for Emotional Intelligence. ![]()
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